New Year

So, it's a New Year which means that we are back to training hard. OUr main focus for these next few weeks will be DII's, and then J.O's. For the first couple of weeks we will be primarily doing aerobic work, kicking, and drills. As the kids get beck into shape we will start to add some speed sets. After that we we have some short rest before DII's, and the plan is to rock that meet out!

Also, in this New Year we have already had a swim meet. It was the Orange Bowl Classic put on by the Jacobs Aquatics Center. All of the college teams that aredown here training competed against each other in a sprint style competition of 50's and 100's only. Now, FKSC did not compete, but there we many Race Club swimmers who did exibition and watching them race is always a treat.

So, for me it is back to work so we can get ready for J.O.'s, while Mike and the World Team are back to work so they can get ready for the Olympic Games in Bejing!

Here is a video clip of the Orange Bowl... http://www.youtube.com/swf/l.swf?video_